Running breathlessness may be the result of uncoordinated cardiorespiratory compensation, cardiopulmonary pathology, or excessive inhalation of cold air, the emergence of exercise asthma, which needs to be analyzed comprehensively.
Running gas can not come up with their own physical quality has a great relationship, may be their cardiopulmonary function compensation is not coordinated, there is a relative loss of compensation, in the exercise of the gas can not support the gas needed to run. You can appropriately slow down the speed of running, gradually increase the amount of exercise and exercise time, give the body a gradual adaptation process, the phenomenon of shortness of breath will be relieved.
If the patient himself suffers from cardiopulmonary related diseases, it will also increase the burden on the heart and lungs when running, and the phenomenon of shortness of breath when running occurs, the doctor should assess whether it is suitable for running, and can switch to brisk walking, tai chi and other forms of exercise under the guidance of the doctor.
Running breathlessness may also be too much cold air inhalation during running, the emergence of exercise asthma. You need to go to the hospital for a checkup to clarify whether treatment is needed, and if so, follow the doctor’s advice. If not, when exercising, pay attention to gradually increase the amount of exercise, do not one-time strenuous exercise.
When running, pay attention to the problem of keeping warm. When the temperature is too low, try to choose a more moderate exercise to avoid the body from inhaling too much cold air. The degree of exercise should be within the range of their own body can withstand, do not exceed their own limits, to avoid too much damage.