Many friends with fat body type have had this experience since childhood, called “fatty” by classmates to take all the insulting nicknames, bullied by classmates, after growing up because of the body does not meet the standard may miss their favorite job, meet people like also dare not go forward to confess, all the time live in the inferiority complex caused by obesity. In this era of thinness as beauty, people have an innate denial, discrimination and rejection of obesity, and may even make personal insults just because of their body shape. More and more self media to obese people covered with undisciplined label, you are fat is because you do not work hard enough, is because of lazy, delicious, do not exercise, is because you lack willpower, indulge yourself, you give up their own body is equivalent to give up their life! These a line of crime directly to the obese people to prison, in their battered hearts and then insert a knife. Obesity is not the same as undisciplined, there are many reasons for obesity, such as genetic factors and drug effects, and not just caused by lifestyle habits. The standard of judging obesity is not only determined by the number of weight, but also should refer to multiple values. Generally speaking, we judge whether obesity is to look at the BMI index, BMI index more than 23, we are considered obese. Obesity can cause a variety of metabolic disorders, excessive obesity is not good for health. But also, too much emphasis on thinness can also cause great harm to the body. Many people because of excessive dieting and eating disorders, long-term will suffer from anorexia, and finally die because of malnutrition. So in the face of obesity shame, we must first set ourselves straight, tell yourself that you are really great, give yourself positive psychological hints, and then take a scientific approach to weight loss, listen to the advice of nutritionists, do not be sick. If the weight base is too large, control diet and exercise are not effective, you can consider weight loss surgery. If the body is only slightly fat to be a happy little fat, your life has other options besides weight loss.