It is appropriate to give your 15-month-old baby one egg a day. Eggs are rich in nutrients and can provide nutrients for your baby’s growth and development.
Egg is a common food, per 100 grams of edible egg nutrition including protein 13.3g, also contains fat, carbohydrates, cholesterol, retinol, thiamin, riboflavin, vitamin E, and a certain amount of minerals such as calcium, potassium, phosphorus, sodium, magnesium, iron, zinc and so on.
It should be noted that the nutritional intake of young children need to meet the physiological needs of the stage, the daily intake of protein should be 25g, of which quality protein such as animal protein should account for half of the proportion.
An egg a day with other high-quality protein intake in order to meet the daily needs of young children’s diet should be the principle of nutrient-rich, easily digestible food, to develop good eating habits.