Hello, brothers and sisters! According to Chinese medicine, kidney energy is an important condition for longevity. The ear is the external manifestation of the kidney. “If the ear is firm, the kidney is firm; if the ear is thin and not firm, the kidney is brittle”, and the ear is long. The kidneys are the main reservoir of essence, and the ears are the opening point for the treatment of kidney diseases. Therefore, frequent ear massage can play a role in strengthening the kidneys and nourishing the body. A full earlobe is, to a certain extent, a sign of healthy kidney energy. Because the ear is not an isolated organ, it has a close connection with the meridians and internal organs of the body. From the ear stimulation points, internal diseases can be detected. All organs and tissues in the human body have corresponding stimulation points on the auricle. Once an organ or tissue becomes diseased, a specific part of the ear, called an “acupuncture point” in Chinese medicine, will produce certain changes and reactions. Therefore, when an ear point is stimulated, the corresponding part of the body can be diagnosed and treated. Some experienced medical experts can also help diagnose diseases by looking for changes in the color of the skin of the ear, whether there are any bumpy deformations, nodules or flakes, and whether the capillaries are full. Therefore, regular ear massage can strengthen the kidneys and waist, enhance the sense of hearing, clear the brain and wake up the mind, and nourish the body and prolong the life. The specific methods of ear massage are as follows: 1. Pull the ear screen After placing the fingers of both hands together on the inner side of the ear screen, use the index finger and thumb to pull the ear screen, from the inside to the outside. The hand method is light to heavy, and the pulling force is limited to no pain. Each time for 3-5 minutes. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases. 2. Sweep the outer ear. Sweep the ear from back to front with both hands, and then you will hear the sound of “rubbing”. Each time 20 strokes, several times a day. If you keep doing this for a long time, you will be able to strengthen your kidneys and get fit. 3.Pull both ears Two index fingers straight, respectively, into the two ear holes, rotate 180 degrees, repeat 3 times, then immediately pull out, “pop” in the ear sound, generally 3-6 times. This method can make the hearing sensitive and has the function of strengthening the brain. The two palms are pressed against the ears, the palms cover the ear holes tightly, fixed with the thumb and pinky finger, and the remaining three fingers together or staggered fingers snap the occipital bone behind the head, i.e., the brain, the wind, the dumb door points, and the ears “dong dong” sound like a drum. This method has the effect of refreshing the mind and refreshing the ears, which is not only a daily health care method, but also a good treatment for tinnitus, vertigo, insomnia, headache and neurasthenia, which are common among middle-aged and elderly people. 4.More ear wheel Use your index finger to stick to the inner layer of the ear, and your thumb to stick to the outer layer of the ear, and knead them relative to each other, regardless of the height of the concavity. If you find a painful spot or an uncomfortable knotted area, it means that the corresponding organ or limb may be diseased, and moderate kneading can cure the disease. Over time, the disappearance of the pain points indicates that the local lesions have improved. This method is not bound to the number of times, do 2 to 5 minutes, to the ear feel hot so far. There are mainly cervical, lumbar, thoracic, lumbosacral, shoulder, elbow and other points in the ear chakra response area. This method has the function of strengthening the brain, kidneys, ears and eyes. It can prevent impotence, frequent urination, constipation, lumbar and leg pain, cervical spondylosis, panic, chest tightness, headache, dizziness and other diseases. 5. Press the ear fossa First, press the depression by the opening of the external ear canal, where there are points for the heart, lungs, trachea and Sanjiao, etc. Press 15-20 times until the area is obviously hot and feverish. Then, press the upper recess. This area has points for the spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney, and bladder, again rubbing and pressing back and forth 15-20 times. 6. Lift the tip of the ear with the left hand around the top of the head, thumb and forefinger pinch the upper part of the ear and knead here first. Then lift and pull upward until the area is filled with blood and heated, 15-20 times each time. With the same right hand, go around the top of the head, pinch the upper part of the ear with the thumb and forefinger, and knead this area first. Then lift and pull upward until the area is warm and full of blood, 15-20 times each time. The acupuncture points here are Shen Men, pelvis, internal and external genitalia, foot, ankle, knee and hip joints as well as liver and Yang points and Feng Xi points. 7.Pull the earlobe Use the thumb and forefinger of the left and right hand to massage the earlobe at the same time, first knead and rub the earlobe hot, then pull the earlobe downward 15-20 times to make it hot and feverish. The points at the earlobe are the head, forehead, eyes, tongue, teeth, cheeks and other points. 8.Push behind the ear Use the finger surfaces of the two middle fingers, place them behind the two ears, and push and rub along the cataracts, congealing veins, behind the ear shell, and up and down the cranial rest 20-30 times each, until the local skin is hot. It has the effect of nourishing the kidney and nourishing the liver and lowering blood pressure. 9.Raise the whole ear After the palms of both hands are rubbed and heated, massage the front of the ear backward, then reverse the massage backward forward, and repeat the massage 5-6 times. This method can unblock the meridians, and has a health effect on the kidneys and the whole body organs. The above methods can be used in full each time, and several can be used selectively. After the ear massage, it is best to match with dry combing. Dry combing with ten fingers can stimulate the meridians of the head, increase blood circulation in the brain, lower blood pressure, and effectively treat and prevent cerebral atherosclerosis and cerebral thrombosis, and the number of hand combing should not be less than 30-40 times each time.