The stiffness and soreness of the neck can be treated by the following methods: 1. Maintain a correct sitting posture, avoid long hours of ambulatory work or long hours of sitting, so that the neck muscles can be relaxed. 2. Do some neck exercise gymnastics, you can do functional exercises back and forth, so that the muscles can be relaxed. 3. If the effect of conservative treatment is not good, it may be necessary to improve the examination to clarify the diagnosis. 5, if the symptoms of stiffness and soreness of the neck are relatively few, the symptoms are relatively mild, at this time you can give physical therapy, or take neck pain granules, Shujian Tongluo granules, etc., which also have a certain therapeutic effect.