The benefits of eating oranges before going to bed include supplementing related nutrients, such as vitamin C, potassium, magnesium and organic acids and other components, but should not be consumed in large quantities at once.
Oranges are rich in vitamin C and potassium, magnesium and other ions, malic acid, as well as orange peel glycosides, citric acid and other nutrients, eat some oranges before going to bed properly, you can replenish the nutrients needed in the body.
Eat oranges before bedtime although there are some benefits, but do not eat too much at once, so as not to lead to sleep gastrointestinal burden, not conducive to digestion and absorption; especially diabetic patients are not recommended to eat oranges before going to bed, because oranges contain sugar is relatively high. In addition, eating oranges before going to bed will lead to gastrointestinal congestion, which may affect the quality of sleep.