The spring season includes the six festivals of spring, rain, stirring, vernal equinox, clearing and rains, which correspond to February, March and April of the solar calendar. At this time, the earth regains its strength, Yang Qi rises, everything comes back to life, thriving and vibrant, the human body grows Yang Qi, liver and gallbladder flourish. Therefore, spring health needs to pay attention to: 1, the mood should be born with the opportunity for growth, the mood upward, mobilize positivity, in the state of mind to maintain the vigorous and aggressive vitality, should be cheerful and relaxed, do not be depressed angry blame. 2, work and rest should sleep late and get up early, after waking up, it is appropriate to drape, loose clothes, stretching the body to do slow-shaped walk. Spring is bright, is a good time to exercise exercise, but should not do strenuous exercise, but also to avoid the wind and cold. Because there is also the invasion of reverse spring cold, the elderly should not be closed and solitary, to look high and far, excursions to enjoy flowers, fishing and flowers, bathing in sunlight, stimulate vitality. 3, clothing should be thin and thick, pay attention to the lower extremities to keep warm, maintain the source of Yang Qi rise. After the turn of spring, the weather is cold and warm changeable, clothing additions and subtractions should be particularly cautious, not to see the warmth will take off, to gradually reduce and gradually increase, as the saying goes: “eat the Dragon Boat Festival zong, before the cotton clothes hide.” 4, the diet should be flat warm ascending products to help Yang dispel cold, such as wheat, winter, black beans, onions, peanuts, cilantro, should not eat cold acid sticky things. 5, the drug should be declared to smoothly regulate the liver, such as green peel, Chai Hu, licorice, etc., such as taking Chinese medicine, can be selected free remote pill.