What to drink on your period

Aunt period is a woman’s menstrual period, in the aunt period can be based on Chinese medicine identification, for different symptoms drink different tea to regulate menstruation. For example, if the cold condenses the uterus, you can choose ginger brown sugar water, and if you have insufficient qi and blood, you can choose cinnamon and red dates soup and other soups to take.
1. For dysmenorrhea caused by cold condensation of the uterus, you can drink ginger brown sugar water. Patients mainly manifested as pre-menstrual or menstrual cold pain in the abdomen, pain is reduced by heat, aggravated by cold, cold limbs cold, white tongue, pulse sinking tight.
Such patients can take some ginger brown sugar water. Ginger is pungent, slightly warm, has the effect of dispersing cold, warm and stop vomiting, brown sugar has a certain blood tonic effect, so ginger brown sugar water for the cold condensation uterus caused by menstrual cramps, menstrual cramps and other conditions have a certain role in alleviating. During the period of taking should pay attention to abdominal warmth, avoid cold stimulation.
2. For low menstrual flow caused by qi and blood deficiency, you can take some cinnamon ball and red date soup in moderation. Cinnamon has the effect of tonifying the heart and spleen, nourishing the blood and calming the mind, and jujube has the effect of nourishing the blood and calming the mind, tonifying the middle and benefiting the qi (treating qi deficiency by nourishing the spleen), so it has a certain alleviating effect on the low menstruation caused by qi and blood deficiency and the delayed menstruation.
Avoid eating spicy, stimulating and greasy food during the period of consumption, so as not to aggravate the burden on the spleen and stomach.
For patients who need to use the above medication, it is recommended to go to a regular hospital for consultation and treatment under the guidance of a professional physician.