How to get calcium for diabetics

The methods of calcium supplementation for diabetic patients include dietary adjustment, exercise and medication, etc. It is recommended to consult your doctor. 1. Dietary adjustment: You can eat calcium-rich foods for calcium supplementation, such as milk, yogurt, cheese, soy products, shrimp, etc. Meanwhile, more sunshine can help supplement vitamin D to promote the absorption of calcium. At the same time, more sunshine can help supplement vitamin D to promote the absorption of calcium. 2. Exercise: Appropriate physical exercise can also help promote calcium absorption, such as jogging, swimming, jumping rope, etc. 3. Medication: Patients with osteoporosis can consider taking vitamin D, calcium gluconate, calcium carbonate and other medications under the guidance of a doctor for calcium supplementation. Diabetic patients who need calcium supplementation can go to the hospital if they are unable to adequately replenish calcium through diet and exercise.