Replenish sperm to do three things: First, nutrition, food, drugs to provide nutrition can provide sufficient energy to sperm, such as protein, vitamins, trace elements, nuts, and some foods containing relatively more estrogen, common chicken, duck, milk, soy products, and sea fish, seafood, especially oysters, these foods contain a large amount of arginine, it is the generation of These foods contain a large amount of arginine, which is a necessary element and component for the generation of sperm. Second, in the supplemental sperm to do a proper exercise, especially aerobic exercise, it can improve the vitality of sperm, increase the total number of sperm, but also allow the couple to relieve tension, which is more conducive to the generation of sperm. Third, drugs, sperm supplementation drugs, especially Chinese medicine, relatively more developed over the years, such as Kirin pill, sperm tablets, and the traditional Chinese medicine Wu Zi Yan Zong Wan, right to the pill can be, Western medicine is mostly some zinc preparations or selenium preparations.