The bleeding time after abortion is generally 7-14 days, but there are also cases of early or postponed, if the bleeding time after abortion is longer or more bleeding and abdominal pain and other symptoms are highly considered to be the possibility of incomplete abortion, you need to come to the hospital in time for a clear diagnosis to take the appropriate treatment measures.
After abortion, women should not participate in physical labor too early, otherwise, they are prone to the root of “uterine prolapse”. In life, should be less hair washing, do not drink cold drinks, clothing to keep warm, prevent cold and cold, so that the body as soon as possible to restore normal.
After abortion, you should eat more nutritious food, as well as fresh vegetables and fruits. Within half a month after abortion, you should eat more chicken, lean pork, eggs, milk and beans, bean products and so on. Avoid stimulating foods, such as chili peppers and wine, which can stimulate sexual organ congestion and increase vaginal blood flow. In addition, ensure adequate iron supplementation to prevent the occurrence of anemia after abortion. The duration of supplementation should be half a month. Those who are usually weak, have poor constitution and lose a lot of blood can extend the duration of supplementation as appropriate.
Matters that should be noted for abortion:
1, appropriate rest: according to the relevant national regulations, after abortion can enjoy two weeks of vacation time. It is best to avoid physical labor and physical exercise for half a month.
2, proper nutrition: to properly supplement nutrition, eat more protein-rich, vitamin-rich food, such as fresh fruits and vegetables, lean meat, fresh fish, eggs, milk or soy products, etc.
3, pay attention to personal hygiene: after the abortion to pay attention to maintain personal hygiene, otherwise easy to cause infection. One month after the abortion should avoid sexual life; bleeding during the diligent change of sanitary pads; half a month can not take a sitz bath, only shower.
4, pay attention to the bleeding: about a week after the abortion, there will be red or light red discharge in the vagina, the amount from more to less, no obvious smell. If the bleeding lasts more than 15 days, the amount of bleeding is larger than the amount of menstruation, especially if the discharge has a foul smell and is accompanied by fever and abdominal pain, you should go to the hospital for examination and treatment in time to avoid aggravating the condition.
5.Do a good job of contraception.
The recuperation after miscarriage is very important! First of all, you must pay attention to rest.
Dietary adjustment should focus on the following points.
1, within half a month after abortion, protein should be supplied 1.5 to 2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, legume products, etc.
2, because the body is weaker, often easy to sweat, supplemental water should be a small number of times, sweat in the discharge of more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. This is also beneficial to prevent constipation.
3, on the basis of normal diet, appropriate fat restriction. Control fat to about 80 grams per day for one week after surgery. For menstrual disorders, avoid eating stimulating foods such as chili, wine, vinegar, pepper, ginger, etc. All these foods can stimulate the sexual organs to be congested and increase the menstrual flow. Cold foods such as crabs, snails and mussels should also be avoided.
Some physicians recommend taking 3-5 pairs of Biochemistry Soup (Angelica Sinensis 6 qian, roasted licorice 1.5 qian, Chuan 4 qian, peach kernel 1 qian, black ginger 1 qian, dulcimer 2 qian) .
Here are a few more examples of recommended recipes.
1, soybean milk rice porridge: soybean milk 2 bowls, 50 grams of rice, sugar appropriate amount. Wash the rice, cook rice for porridge with soy milk, add sugar after cooking. Take it every morning on an empty stomach. It has the effect of harmonizing the spleen and stomach, clearing heat and moistening dryness. Suitable for the recuperation of physical weakness after abortion.
2, eggs and dates soup: 2 eggs, 10 red dates, brown sugar appropriate amount. Boil water in a pot and then beat the eggs lying boiled, water and then boil the red dates and brown sugar, cook for 20 minutes. It has the effect of nourishing the middle and nourishing the blood. Suitable for anemia and after the disease, postpartum qi and blood deficiency regulation.
3, ginseng and astragalus hen: 1 old hen, 50 grams of ginseng, 50 grams of astragalus, 50 grams of Chinese yam, 50 grams of jujube, yellow wine appropriate amount. The slaughtered and gutted hen, add yellow wine drowned, the other four flavors placed around the chicken, steamed over water, served in several times. It has the effect of benefiting qi and replenishing blood. Suitable for post-abortion tonic.
4, carp in fish can promote the contraction of the uterus.
The physiological trauma is always accompanied by psychological changes, before and after the abortion of a long period of women will become a little self-hatred, nervous, either to be concerned about the care received is not enough, or worried about the impact of future health, extraordinary anxiety is quite tormented, appropriate dietary regimen may be able to untie the knot, restore happiness and confidence.
From a nutritional point of view, dietary vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium are essential elements to combat negative emotions, while chocolate, cheese, apples, bananas, goldenrod, hard fruits (peanuts, walnuts, pine nuts, etc.), dairy products, etc. are foods that keep the mind calm.
Prohibit sex: Some people bleed for a long time after an abortion, while others have a short period of time, and some bleed sporadically. In either case, sexual intercourse is forbidden before menstruation. Because the cervical opening is in a loose state during abortion, the effect of preventing bacteria from entering the uterine cavity is weakened. When having sex, the bacteria lurking in the male foreskin and the bacteria in the female vulva, vagina and cervix can take advantage of the opportunity to infect the uterine cavity; at the same time, the blood sinus is open after the embryonic tissue is stripped, which is easy to be infected by bacteria.
What should I pay attention to after the abortion?
After the operation, it is necessary to pay attention to proper rest, and it is best to rest in bed for the first 3 days. Because after abortion, the endometrium leaves a traumatic surface, such as premature activity can prolong the vaginal bleeding time, generally should avoid physical labor and physical exercise within half a month.
It is necessary to increase nutrition appropriately, because the operation will cause a small amount of bleeding and make the body suffer certain damage, therefore, some food rich in protein and vitamin should be supplemented in time, such as lean meat, fresh fish, eggs, milk or soy products, etc.
The body’s resistance decreases after miscarriage, so you should pay more attention to personal hygiene. As the endometrium leaves trauma, vaginal secretions increase, making it a breeding ground for bacterial infection and reproduction. Therefore, we should pay special attention to the cleanliness of the vulva, take a shower to clean the vulva in time, disinfect the toilet paper and change it from time to time; avoid taking a tub bath within half a month, change the underwear regularly; and absolutely prohibit intercourse within a month to prevent bacterial infection. In addition, contraception should be further strengthened. Under the guidance of the doctor, use suitable contraceptive methods or sterilization to prevent another pregnancy.
You should also pay attention to the vaginal discharge after the procedure. Generally, there will be red and light red discharge within a week, and its amount will vary from more to less with no obvious smell. If there is still bleeding or more discharge after a week, especially if the discharge has a foul smell and is accompanied by fever and abdominal pain, you should go to the hospital for examination and treatment in time.
”Self-care after “abortion
Miscarriage is something that women do not want to face, but often have to face the reality that almost every woman will have at least one miscarriage experience during her reproductive years. Since you have to do it, you should protect yourself better, because it is, after all, the damage to your body.
1, pay attention to rest and strengthen nutrition. After abortion, you should rest in bed for 2~3 days, later you can get out of bed and gradually increase the activity time. Do not engage in heavy physical labor and cold water labor within half a month after the abortion, and avoid cold. Pay attention to increase nutrition, enhance the body’s resistance to disease, and promote the early repair of damaged organs. After abortion, you should eat more protein-rich foods such as fish, meat, eggs, bean products and fresh vegetables rich in vitamins to speed up your body’s recovery.
2, keep the vulva clean, sexual intercourse is strictly prohibited. The mouth of the uterus has not completely closed after the abortion, and the endometrium has a repair process. In this period of time, special attention should be paid to keep the vulva clean and hygienic, the sanitary napkins and other supplies used and underwear should be washed and changed diligently, do not sit in the bath for half a month after the operation, so that dirty water does not enter the vagina and cause infection. If you have sexual intercourse too early after the abortion, it is easy to cause acute endometritis, pelvic inflammation, and also secondary infertility. Therefore, it is strictly forbidden to have intercourse within one month after the abortion.
3. Observe the bleeding situation. If you have vaginal bleeding for more than a week after abortion, or even with abnormal performance such as lower abdominal pain, fever, cloudy and smelly leucorrhea, you should go to the hospital for review and treatment in time.
4. Insist on good contraception. After abortion, the ovaries and uterus gradually recover, and the ovaries will be ready for egg production on schedule. If you do not insist on good contraception. Soon you will get pregnant again. Therefore, after the abortion, you should choose a reliable contraceptive measure as early as possible, abortion can only be used as a remedial surgery as a last resort after the failure of contraception, must adhere to the contraceptive-based, can not be used as a contraceptive birth control measures.