Children with bone fracture can eat some calcium-rich foods, calcium and vitamin D, high-quality protein and so on.
1. Calcium-rich foods: milk, cheese, spinach, shrimp, sesame paste, hazelnuts, etc. Daily calcium supplementation can be appropriate to promote fracture healing.
2. Calcium and vitamin D: calcium supplementation through food is relatively slow, you can take some oral calcium supplements, such as calcium gluconate, calcium carbonate, calcium lactate, etc., with vitamin D for better absorption. Those with stones are prohibited, and should be used under the guidance of a doctor or pharmacist.
3. High-quality protein: soybeans and soy products, shrimp, fish, beef, etc. can be supplemented with protein to provide children with the necessary nutrients for growth and fracture healing.