How can seniors manage sexual dysfunction? Many older people have difficulty talking about this, but it is still important to remind them that they must pay attention to this problem. So, how can seniors manage sexual dysfunction? Exercise Whether you admit it or not, from the age of 30 onwards, everyone’s muscles gradually start to atrophy. But by increasing protein intake and physical exercise can help us improve or delay this process. It’s never too late to work out, and the sooner you start, the more effective you’ll be. Eliminate fears If fear of pain or injury is keeping you away from physical activity, talk to a medical professional or fitness trainer about what type of exercise is best for you. A physical therapist can also help assess your balance, walking and strength, and adjust the program to meet your needs. Low-salt diet It’s a shocking fact, but a reality: 1 in 10 deaths in the U.S. is related to consuming too much salt. Reducing the amount of salt in your diet can lower your risk – especially important after age 50. Vitamin B12 supplementation Vitamin B12 – found primarily in fish and meat – helps keep nerves and blood healthy and is necessary for the synthesis of DNA. As we age, our stomach acid decreases and it becomes more difficult to absorb nutrients such as vitamin B12. Talk to a specialist about whether supplementing with a similar vitamin could be a good addition to your diet. Perfect sex People are often reluctant to discuss sex with their doctor C and especially with their sexual partner C. But a professional doctor can guide you through the problem. But a professional doctor can guide you through problems (including medical options), and honesty between sexual partners is essential in a healthy sex life.