You can use foods such as walnut kernel, ginseng, Yi Zhi Ren, pine nuts and walnut kernel to replenish kidney qi, kidney yin and kidney yang.
To tonify kidney qi, you can use ingredients such as walnut kernel, ginseng, Yi Zhi Ren, pork loin, Chinese yam, mutton, etc. You can use therapeutic recipes such as Yi Zhi Ren Congee, Walnut Kernel Congee, and pork loin with ginseng and Chinese yam.
To tonify kidney yang, you can use ingredients such as yam, black sesame, milk, pine nuts, walnut kernel, mulberry, etc. You can use therapeutic prescriptions such as Baxian Tea, Decoction of Dixian, and Mulberry Honey Paste.
To nourish kidney yin, you can use ingredients such as eucommia, cistanche, cinnamon, fructus gorgonianus, cuscuta, silkworm chrysalis, bird’s flesh, etc. You can use food prescriptions such as congee of bird’s flesh, duck with Cordyceps sinensis, and soup of goat’s kidney with cistanche.
However, food only plays a complementary role and needs to be consumed for a long time to realize the effect. If you feel unwell, please go to the hospital and follow the doctor’s instructions for regular treatment.