People with chronic insomnia, neurasthenia, menopausal syndrome, and plant nerve dysfunction need oral sleeping pills to relieve insomnia symptoms and improve insomnia. Common sleeping medications, such as zopiclone, diazepam tablets, eszopiclone, etc., generally require 1-2 tablets to be taken orally each night. These drugs are sedative and tranquilizing drugs that can help improve sleep quality and treat insomnia. It is generally not recommended to overdose or take for a long time. Long-term use is prone to amnesic sequelae, which can lead to death in severe cases. People with insomnia should actively look for the causes of insomnia, try to maintain a restful life in daily life, avoid excessive excitement and anxiety, pay attention to the combination of work and rest, and try not to drink or smoke. Do not drink strong tea, coffee and other stimulating drinks before going to bed. Play less cell phones and computer games, and participate in more outdoor sports and exercise. Pay attention to the vitamin supplement, eat more fresh vegetables and fruits, especially green leafy vegetables, seasonal fruits.