As parents, we all hope that our children can grow taller. A baby’s height is affected by a combination of factors, such as genetics, diet and nutrition, sleep, exercise and so on. In fact, height is most closely related to genetics, and generally if both parents are not tall, the child will be shorter. If you find that your child is short, you should first go to the hospital for a formal consultation to rule out dwarfism caused by a lack of growth hormone, and then we can start with the following aspects to make your baby grow taller. 1, reasonable and balanced diet: reasonable intake of carbohydrates, protein, to ensure the body’s energy supply, supplement calcium and other minerals, and do not picky food, vegetables and fruits should be eaten to ensure a balanced nutrition, not picky. 2, appropriate exercise: exercise can promote the secretion of growth hormone, exercise skeletal muscle, and promote the development of bones helps to grow taller. To carry out appropriate exercise, do not long-term overload overload exercise, but is not conducive to the growth and development of children. 3, adequate sleep: children want to grow taller, adequate sleep is necessary, growth hormone will reach its peak after a good sleep, and the role of growth hormone is to promote the growth of skeletal muscles and increase height. 4.Adequate sunshine: Children should have outdoor activities and receive sufficient sunshine every day. The vitamin D with biological activity synthesized by sunlight in the body can promote the absorption of calcium, which is beneficial to the growth and development of bones. 5, to avoid children’s mental tension and anxiety due to short size: timely guidance to children, psychological counseling, to create a relaxed and happy growth environment.