Movements that are beneficial to cervical spondylosis include standing back fly, prone swallow fly, and neck meter drill, but they can only be used as an adjunctive treatment program for cervical spondylosis.
1. Standing Back Flying: Keep the body upright in the standing position, with the head slightly lifted. Shoulders stretch backward, waist slightly forward, arms gently backward for 15 seconds, can relax the neck and back muscles.
2. Prone swallow fly: lie on the bed, face down, arms gently forward from the front, while gently head up. Support your body with your abdomen. Keep the neck and waist muscles contracted. Hold on for 10 seconds and relax before and after.
3. Mizi exercises: standing position neck forward, back, left front, left back, right front, right back to do flexion and extension activities.
Through the above methods of exercise is conducive to the functional rehabilitation of patients with cervical spondylosis, but can not be used as the main treatment for cervical spondylosis, if the symptoms continue to be unrelieved, it is recommended to consult a doctor in a timely manner and standardized treatment under the guidance of the doctor.