Beef can generally be eaten with winter squash. Modern nutritional science believes that every 100 grams of beef (lean) contains 444 kilojoules of energy, 20.2 grams of protein, 2.3 grams of fat, 58 milligrams of cholesterol, 1.2 grams of carbohydrates, 54 milligrams of sodium, 284 milligrams of potassium, 172 milligrams of phosphorus, 21 milligrams of magnesium, 9 milligrams of calcium, 10.6 micrograms of selenium, 2.8 milligrams of iron, and many vitamins. Beef is a good source of protein with a reasonable ratio of amino acids and high bioavailability, which can be a good source of protein for the elderly, children and other types of people. Each 100 grams of winter melon contains 52 kilojoules of energy, 2.6 grams of carbohydrates, 0.2 grams of fat, 0.4 grams of protein, 0.7 grams of insoluble dietary fiber, as well as a variety of vitamins and mineral salts, rich in nutritional value. And these two kinds of food in the consumption of the general will not interact with each other to produce toxic side effects, eat these two kinds of food in moderation, help the body required nutrition. In daily life, the general public can be appropriate to eat beef and winter melon, but for the poor digestive function of the crowd, should be eaten in small quantities, so as not to cause gastrointestinal discomfort.