The first thing you need to do is to regularly lift the anus upwards and then relax, mentioning a loose is the anal lifting exercise. This is a great way to get the most out of your life. The following time to adhere to the anal lifting treatment will be more effective. The actual fact is that you will be able to get a lot more than just a couple of hours to get a lot more than just a couple of hours. When lifting the anus, you must use force, and it is better to defecate immediately after lifting the anus. Anal lifting, like holding back stool, is done by lifting the anus upward, then relaxing it, then lifting it upward again, mentioning a loose, repeatedly. Standing, sitting, walking can be done, each time to do anal lifting exercises about 50 times, lasting 3-5 minutes. The anal lifting exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids. Anal lifting exercise is good for the prevention and treatment of anal diseases Anal lifting exercise is a better way to prevent and treat anal diseases, as well as to promote the recovery of wounds and anal functions of patients after anal surgery. This improves the blood circulation in the pelvis, relieves the anal sphincter and strengthens its contraction capacity. Patients suffering from anal fissures have difficulty in healing the fissures due to the severe pain caused by the spasm of the anal sphincter. Conversely, if the anal sphincter is too relaxed and does not support the hemorrhoid nucleus and rectal mucosa enough, it can lead to hemorrhoid prolapse and prolapse. People with post-operative anal diseases have different degrees of damage to the anal sphincter. At this time, effective anal function exercises can improve local blood circulation, reduce the stasis expansion of hemorrhoidal veins, enhance the local resistance of the anorectum and promote wound healing to avoid and reduce the recurrence of anal diseases. Anal lifting exercises can be performed while sitting, lying down and standing. The method is as follows: concentrate on your mind, close your abdomen, exhale slowly, and at the same time consciously lift your anus upward with your mind. When the air in your lungs is exhaled as much as possible, hold your breath and keep lifting your anus for 2 to 3 seconds, then relax your whole body and let the air enter your lungs naturally, rest for 2 to 3 seconds, then repeat the above action; likewise try to lift your anus when you inhale, then relax your whole body and let the air in your lungs exhale naturally. 1 to 2 times a day, 30 strokes or 5 minutes each time. Exercise to avoid rushing, in order to feel comfortable, the key is to persevere.