It is possible to eat cilantro during menstruation, but not in excess.
Cilantro is rich in fiber, sodium, potassium, magnesium and other nutrients needed by the human body, moderate consumption of post-partum cilantro can promote gastrointestinal activities, help defecation, improve post-partum constipation, indigestion and other symptoms. In addition, cilantro as a condiment can also improve the aroma of the dishes, thereby increasing the maternal appetite.
However, it is not recommended to consume cilantro in excess, otherwise it may cause gastrointestinal dysfunction and gastrointestinal discomfort, affecting maternal health.
During the month should pay attention to supplement protein, such as lean meat, eggs, milk, etc., reasonable diet, comprehensive supplementation of nutrients, enhance physical fitness, avoid exertion, accelerate postpartum body recovery.