Let the child go to bed early methods include, parents can create a suitable environment, avoid too much excitement before bedtime, reduce the daytime sleep time to adjust, let the child to develop a good early bedtime habits. 1. create a suitable external environment, maintain a quiet and comfortable environment, you can play soothing music, tell a bedtime story, give the baby some warm milk and other ceremonial ways to make the baby understand that it is time to sleep. 2. Avoid too much excitement before bedtime Do not let the baby before bedtime for strenuous exercise, play video games and other activities, so as to avoid the baby’s brain is too excited, not easy to fall asleep. 3. Reduce the daytime sleep time, if the baby sleeps too long during the day will also lead to the baby difficult to fall asleep at night, try to control the baby’s daytime sleep time is not more than two hours, to avoid too late nap. If the child’s sleep problem is more serious and affects normal life, it is recommended to go to the hospital for consultation.