Too much fat accumulation in the legs can be regulated through dietary adjustments, physical exercise and other methods. 1. Dietary adjustments: the usual diet should pay attention to eat more high-quality protein and vegetables and fruits food, should choose low-calorie food, less fried, puffed and other high-calorie food, reduce fat intake, eat less fat, cream, cake, animal fat and other fat-containing foods. 2. Physical exercise: adhere to the exercise, increase the usual amount of exercise, can play a role in accelerating the fat burning and decomposition, so as to gradually reduce and remove leg fat, exercise should pay attention to the gradual and orderly progress, to avoid a one-time exercise is too large, so as not to cause muscle ligament strains. Leg fat accumulation is too much in addition to the impact of body shape and beauty, but also affect their own health, so should be a scientific diet, regular exercise, perseverance, and ultimately will have the effect of weight loss and shaping.