If your body is exposed to wind, you can remove the wind through diet and medication. Windy body usually causes nasal congestion, runny nose, sneezing, chills, fever, cough, headache, general malaise and other cold symptoms. You can take wind-cold and cold granules, wind-heat and cold granules and other proprietary Chinese medicines. At the same time, you need to avoid spicy, oily and thick-flavored, raw and cold food in your diet. People with wind-cold cold should consume medicinal diets such as ginger-sugar-sugar-sugar-leaf drink and Wu Shen Tang, and people with wind-heat cold should consume medicinal diets such as Jing Zhi Porridge and Bramble Seed Porridge. The adverse reactions and contraindications of the above drugs are not clear. If you have a related condition, it is recommended to treat it under the guidance of a professional physician, and not blindly self-medication.