With more and more people suffering from heart disease, there is a lot of concern about how to protect your heart. In terms of cardiovascular health care, in addition to the well-known stay away from fatty, sweet, fatty, fatty, alcohol and tobacco, it is important to keep the following three elements in mind: Beware of the cold becoming a “heart disease”. Do not ignore this small cold, because when people have a cold and fever, the whole body’s arterial oxygen saturation will drop, which will make the heart work in a relative lack of oxygen, it is easy to induce arrhythmias and other diseases. Therefore, patients with a cold and fever must drink more water, more rest, timely and standardized treatment of aggravation, new panic and other phenomena should be the first time to seek medical attention. Fresh fruits and vegetables should be eaten often. Eat at least 500 grams of fresh vegetables and fruits every day, fresh vegetables and fruits contain a lot of plant fiber, these plant fibers have the role of removing toxic substances in the intestinal tract, purifying the blood and protecting blood vessels. Thirty minutes of exercise a day heart disease down thirty percent. Clinical studies have found that people who do not have the habit of exercising or do not exercise regularly have a very high chance of suffering from heart disease. And people who exercise for more than half an hour a day can reduce the risk of heart disease by more than 30 percent.