If you have back pain, it is recommended that you sleep in a soft and hard bed at night, cover yourself with a good quilt to avoid getting cold and wind. Pay attention to keeping warm during the day, pay more attention to rest, avoid long-term in the same posture, avoid playing with the phone with the head down, avoid engaging in excessive physical labor, long-term pressure on the back caused by back muscle strain resulting in back swelling and pain, etc. Patients can also use acupuncture and massage methods of traditional Chinese medicine to relieve. If after regular conservative treatment, the patient’s symptoms do not have any relief or symptoms are progressively aggravated, you must go to a regular hospital in a timely manner to improve the necessary relevant tests and choose further treatment methods after clarifying the causes, so that the symptoms of back swelling and pain can be effectively relieved.