Osteoporosis lumbar intervertebral disc herniation exercise methods are probably the following. 1. The patient lies prone on the bed, arms hanging naturally on both sides of the body, legs straight, and then the head and limbs forcefully lifted upward, such as the flying swallow. 2. Five-point support: a simple way to exercise the low back muscles. Lie on your back with knees bent, heel, elbow, head as a fulcrum, lift the pelvis, try to lift the abdomen and knee joints flat, and then slowly put it down, together with a fall for an action. 3. Plate support: After taking a prone position on the floor, use the toes of your feet and forearms to support your own weight. Arms are bent at ninety degrees and placed under the shoulders to keep the body in a straight line. There are many other ways to exercise for osteoporosis lumbar disc herniation, such as aerobic exercise, hanging the bar, etc., but it is important to control the time and intensity so as not to strain the body, resulting in further aggravation of the condition. If there is any discomfort in the exercise, it is recommended to go to the hospital in time.