Sore calves after jumping rope is mainly considered to be related to the accumulation of lactic acid in muscle tissues after exercise, this situation can continue to jump rope; such as jumping rope in the process of sudden pain, or jumping rope after the local pain, swelling is obvious, considerations related to local strains or inflammation, it is recommended to pause the rope skipping, pay attention to rest. 1. The situation that can jump rope If the calf pain occurs the next day or a few hours after jumping rope, it is mainly considered to be related to the accumulation of lactic acid after exercise. In this case, you can continue to jump rope, but reduce the intensity of jumping rope. And can cold compress, massage calf area, promote the decomposition of lactic acid metabolism and discharge, relieve pain. 2. Can not jump rope situation If the calf pain occurs during the process of jumping rope, after jumping rope calf soreness is obvious, accompanied by swelling. Consider that there may be sports strain muscle or calf fascia and other conditions. At this time, you should not continue to jump rope, brake and rest. Within 72 hours after jumping rope, cold compresses can be applied to the local area, diclofenac sodium, ibuprofen and other drugs can be taken for treatment, and if necessary, physical therapy such as magnetic heat therapy should be taken to prevent further muscle or fascia injury in the later stage. Specific therapeutic use of drugs should follow the doctor’s instructions.