The glycemic index of the fungus is relatively low, but it also contains some starch, so it is possible to eat it but not for a long time or in large quantities. For diabetic patients, it can supplement the lack of dietary fiber in the body. When eating silver fungus soup, pay attention to the time, it should be taken between meals, for example, after breakfast and before lunch from 9:00 a.m. to 11:00 a.m., or after lunch and before dinner from 3:00 p.m. to 5:00 p.m. When eating silver fungus soup, pay attention to the cooking method.