Pomegranate ten kinds of people should not eat the saying is not true, in addition to the pomegranate allergy crowd, the general population can be consumed in moderation. In general, in addition to the pomegranate allergy patients, other people moderate consumption of pomegranate will not cause significant harm to the body, and to a certain extent to help the body to replenish nutrients. On average, each 100 grams of pomegranate contains 14 grams of carbohydrates, which can provide 63 kilocalories of energy for the body after consumption. And every 100 grams of pomegranate also contains 9 mg of vitamin C, 5 mg of vitamin E, 16 mg of magnesium, 231 mg of potassium and 71 mg of phosphorus, moderate consumption can help the body to replenish nutrients. However, it should be noted that pomegranate contains a certain amount of fruit acids and sugar, patients with dental caries should not be consumed too much at once, and each time after consuming pomegranate, it is recommended that patients with dental caries brush their teeth and rinse their mouths in a timely manner, so as not to exacerbate the pain of dental caries. As long as the pomegranate is not allergic, generally can be consumed in moderation.