The benefits of okra for men is that it can supplement the body with protein, carbohydrates and other nutrients, but it is not advisable to eat too much okra, and it is contraindicated for those who are allergic to okra. General 100g okra contains 86.2g water, 2.0g protein, 0.7g ash, 11.0g carbohydrate, 0.05mg thiamine, 1.00mg niacin, 0.09mg riboflavin, 4.0mg vitamin C, 45mg calcium, 65mg phosphorus, 29mg magnesium, 0.28mg manganese and other nutrients. Men usually eat okra in moderation, can add the required nutrients for the body. Especially the calcium content in it is high. Usually can not eat too much okra, and the people who are allergic to okra, should not eat okra, to prevent the occurrence of itchy skin, respiratory difficulties, rashes and other allergic reactions after eating okra. Okra in the nutritional value is relatively high, men usually eat in moderation can have the benefit of supplemental nutrition. It is recommended that men need to eat freshly cooked okra, if the okra appears black spots, pungent odor, it means spoilage, generally can not eat.