Spring is the best time of the year when the sun is alive, the earth is warming up, and everything is renewed and vibrant. However, spring is not only the high season for various infectious diseases such as influenza and influenza, but also for coronary heart disease, gallstones and mental illness. As the saying goes, “the plan of the year lies in spring”, we must do a good job of health care in spring to lay the foundation for a year of health. Spring: February 4-5, the beginning of spring is the beginning of spring. When the weather is warm at the beginning of spring, it is still cold. At the same time, the couples of the human body start to become loose, and the resistance to cold evil is weakened. Some people change into spring clothes early, put on single shoes, early spring cold and dampness also quietly take advantage of the virtual entry, from the bottom up, from the table into the inside, soaked through the joints, bones, especially the bare toes, ankle joints, knee joints, unconsciously will feel sore and soft discomfort, lower limbs heavy, weak, stiff joints, etc., which we commonly known as “old cold leg The “Old Cold Legs”. The “Thousand Gold Essentials” advocates that it is advisable to dress “thickly down and thinly up” in spring. Therefore, early spring should pay special attention to the body’s warmth, increase and decrease clothing should pay attention to protect the legs and feet, but the upper clothes can be properly reduced, the role is to respond to the rise of Yang Qi. The human body also starts to change in response to the season. “The liver is strong in spring”, and the liver yang, liver wind and liver fire in the human body also rise. Therefore, the diet at the beginning of spring should pay attention to the physiological characteristics of the liver, drain the liver qi, and keep the mood relaxed, so that the liver qi can be regulated and not depressed. At the same time, the spleen and stomach should be properly nourished so that liver qi does not become too vigorous. In the relationship between the five organs and the five tastes, the sour taste enters the liver and has an astringent nature, which is not conducive to the growth of Yang Qi and the draining of Liver Qi, so you should not eat the sour and collected products, but should eat more pungent and sweet products. In addition, the spring season, to purposefully choose some liver nourishing and softening, liver Qi herbs and food, herbs can choose wolfberry, yujin, yanhuosuo, etc., food can choose dates, tempeh, green onions, leeks, etc., flexible formula but the effect of dietary therapy to play a better effect. Disease prevention and health care In spring, the weather warms up, and the reproduction rate of various disease-causing bacteria and viruses increases, and the occurrence and prevalence of many plague diseases such as colds, flu, measles, etc. are also more at this time. Spring disease prevention methods should be scientifically appropriate, first, to control the source of infection, to eliminate rats, flies and other infectious agents; second, to pay attention to dietary hygiene, especially the popular behavior of raw vegetables, fish or seafood, etc., will allow a variety of disease-causing microorganisms have the opportunity to take advantage of; third, to open the windows often, is the indoor air circulation; fourth, to strengthen physical exercise, to improve the body’s immunity. In the spring, it is worth mentioning that patients with coronary heart disease should beware of the “inverse spring cold”. Some patients with coronary heart disease. They think that the severe winter has been carefully passed safely, spring has come, the temperature rises, you can breathe a sigh of relief. However, spring temperatures are hot and cold, if you do not pay attention to the cold to keep warm, stimulated by cold air, vasoconstriction, increased resistance to blood flow, blood pressure rose significantly, the symptoms of coronary heart disease will intensify, and even angina, myocardial infarction. On the other hand, the “cold spring” is prone to respiratory infections, and patients with coronary heart disease are susceptible to infection due to poor health, making the original condition worse. Therefore, patients with coronary heart disease should beware of the spring “cold spring”.