Not being able to sleep at night is torturous. There are many causes of insomnia, and from the perspective of Chinese medicine, there are basically five conditions. 1, always have nightmares, sleep is not solid. From the theory of Chinese medicine, this type of people belong to the Ying Qi deficiency type. When sleeping all night long, they seem to sleep, and during the day, they are mentally weak, forgetful, inattentive, and sometimes have heartburn. In terms of treatment, the main focus is to nourish blood and calm the mind. You can take Chinese medicines such as An Xin Ding Zhi Wan and Ginseng Nourishing Heart Capsules, and eat more blood tonics, such as jujube and Agaricus. You can also try Bai Mai tranquilizing drink, the practice is to take wheat, lily of the valley, lotus seed flesh, jujube appropriate amount, stewed together. Even stew twice, take the juice and drink whenever you want. 2, sleep difficulties. These people belong to the liver depression and qi stagnation type, sometimes the chest will have a feeling of distension and pain. In the treatment is mainly to de-stress the liver, eat more millet, milk, oyster meat, longan meat and other foods. It is also important to pay attention to mental health and eliminate worries and tension. In addition, it is best to use hot water to soak your feet before going to bed. 3.Wake up early, but wake up and sleep again, dazed until dawn. This is often accompanied by dry throat, dry mouth, acne, and night sweats. These people belong to the Ying and blood contains heat type, you can massage Nei Guan (three fingers pressed wrist, the innermost center point), Shen Men (wrist joint hand palm side, the radial recess of the ulnar wrist flexor tendon), Hou Xi (fifth metacarpophalangeal joint ulnar side back) and other points, usually eat more lotus root, acacia flowers, mung beans, coix seeds, ice sugar grapefruit, etc., with raw earth and ice sugar to make water for tea drink also has a very good effect. 4.Wake up when sleeping. This type of person belongs to the spleen and stomach disorder type. Sleeping unsteadily at night, at the same time feeling greasy mouth, light mouth, anorexia, unformed stools and other symptoms. The main principle of treatment is to harmonize the stomach and strengthen the spleen to calm the mind. In life, you can often eat millet lotus seed lily porridge, the practice is, millet, lotus seeds, lily with the right amount of water boiled into a porridge to eat, boiled out of the porridge taste light, sweet, and can nourish the heart and calm the mind, is a good product for poor sleep. 5, can not sleep all night. This type of people belong to the heart and liver fire type. Most of the annoyance and boredom, to menopausal women are common. The performance of impatience and irritability, red eyes and bitter mouth, dry stool, red tongue with yellow coating. The main principle of treatment is to clear heat and remove fire. For women with neurasthenia, palpitations, insomnia, dreaminess and dark circles under the eyes, they can take sour date nut porridge. The practice is: 50 grams of sour date seeds pounded and extracted juice, with 100 grams of round-grained rice with juice cooked into a porridge, eat every night before bedtime, can nourish the heart, calm the mind, astringent sweat, you can also drink water with rose.