To stay away from diabetes, obese people should lose 10 kg first! Type 1 diabetes is related to multiple genetic inheritance, while type 2 diabetes is not only genetic inheritance but also closely related to daily life style. According to statistics, parents and grandparents and other first-degree relatives have suffered from diabetes, their children’s chances of developing diabetes are 30% to 40% higher than the general population, which is a high-risk group of diabetes. Other high-risk groups include: hypertension, hyperlipidemia, multiple ovarian cysts, and gestational diabetes. These people are usually round and bulky, so weight loss becomes the first task to prevent and control diabetes, especially if the high-risk group has an obese body, it is recommended to lose 10 kg first to alleviate the risk of complications. 5 Myths about Diabetes Q1: Can diabetes be cured? A: When diabetes is diagnosed, 50% of the Beta cells of the pancreas have already disappeared and cannot be restored, so it is impossible to be cured. However, there is no need to be discouraged, as long as blood sugar is properly controlled, sugar lovers can still have the same quality of life as the general population. Q2: Is frequent consumption of sweets the main cause of diabetes? A: Sweets are not the main cause of diabetes, and not eating sweets does not mean that you will not get diabetes. In fact, as long as the amount is properly controlled, sugar lovers can still eat all kinds of food normally. It is important to note that although sugar substitutes do not contain sugar, we must still pay attention to the problem of excessive calories. Q3: Do only fat people get diabetes? A: Although overweight people are more likely to have diabetes, it is the lack of exercise that is the main cause of diabetes. In addition to the amount of exercise, people with high body fat are also a high-risk group. Whether or not body fat is too high can be measured from waist circumference, which should be less than 90 centimeters for men and 80 centimeters for women, not judged by weight. Q4: Is type 2 diabetes limited to adults? A: It is often thought that children only suffer from type 1 diabetes with autoimmune system problems, but under the influence of westernized diet and inactivity, the age group of patients gradually decreases and even extends downward to young children. Q5: Can I stop the medication once my blood sugar is stable? A: High blood sugar must be measured to know, and during the period of discontinuation of medication, high blood sugar may still be maintained without being aware of it, and it is often too late to seek medical attention after symptoms appear. For diabetic patients, the biggest threat is actually complications, such as retinal detachment, nephropathy, foot lesions, etc. If you reduce or stop your medication on your own, you will aggravate your condition due to blood sugar imbalance.