Mild osteoarthritis can jog, pay attention to the training intensity. 1. Mild osteoarthritis will have joint pain, joint stiffness, if there is no obvious swelling, you can appropriate jogging, increase joint mobility, but pay attention to the training intensity is not too large. 2. For more serious osteoarthritis, the joint cartilage has been severely worn, the joint space appears to be narrowed, at this time it is not recommended to jogging, not to mention fast running, because running may aggravate joint swelling and pain. 3. You can do some exercises with little weight on the joints, such as cycling or swimming. Avoid squatting or going up and down stairs. You can take some nutritional cartilage medication, such as glucosamine sulfate capsules. Osteoarthritis needs to see whether jogging is possible according to the degree of lesions.