The first thing to do when you have a bloated stomach during menstruation is to go through nutritional therapy, which can be done by taking oral food with vitamins B1 and B2 . Then there is food therapy. As for those who have pain in the whole abdomen during menstruation, they should pay attention to their diet and nutrition, and eat less cold and greasy food, and can use B vitamins and yogurt to regulate the stomach and intestines. For those who suffer from dysmenorrhea due to anemia, dizziness with tinnitus and abdominal pain during menstruation, they can take iron supplements, dark green vegetables, or drink brandy occasionally, which can slightly improve their dysmenorrhea. Physical therapy, you can soak your feet or do local massage. Massage therapy, the body is completely relaxed lying on your back on a blanket, comfortable whole body exhibition flat arms, soles of the feet inward, let friends press the back of the spine or from top to bottom massage, each massage one to two, about half an hour or so the effect is still very good.