People with fracture are not recommended to consume too much vinegar, because calcium is an important part of bone, and vinegar can promote the dissolution of bone calcium, which is not conducive to the recovery of fracture, so fracture patients should not eat vinegar as much as possible. Also fracture patients should not eat spicy food, indigestible food, food high in purine, such as pork and animal offal, and also pay attention to smoking and drinking alcohol. In addition, vitamin C and zinc can promote the absorption of calcium, which is good for fracture recovery, so patients with fractures can eat more fresh fruits and vegetables, such as kiwi, bananas, carrots, etc. In addition, try to avoid drinking coffee and carbonated drinks after fracture, these may affect the healing of fracture. After the fracture, you can eat more foods that have the effect of activating blood circulation and removing blood stasis, such as yam, Tian Qi, Angelica, etc. Eat more foods rich in calcium such as bone broth, shrimp, pure milk, etc. Also, you can take calcium tablets appropriately to help fracture healing, so it is not recommended to eat vinegar after fracture.