Glutinous rice flour calorie is high, as one of the staple food, moderate eating glutinous rice flour will not get fat, long-term large quantities of glutinous rice flour will get fat. From the table of nutritional composition of glutinous rice flour can be seen, every 100 grams of glutinous rice flour about 348 kcal calories, overall glutinous rice flour calories are high, can be used as one of the staple food. Each 100 grams of glutinous rice flour contains 7.3 grams of protein, 78.3 grams of carbohydrates, 1 gram of fat, 2.3 milligrams of niacin and so on. Moderate consumption will not cause body fat. However, if you eat a lot of glutinous rice flour, the body ingests too much calories brought by glutinous rice flour, which can not be consumed and is easily converted into fat, causing body fat. And glutinous rice is more difficult to digest, the elderly, children and other people with weak gastrointestinal function need to reduce the intake. Usually eat glutinous rice flour, must control the calories, such as accidentally eat too much glutinous rice flour, remember to always exercise to avoid fat hoarding.