Cucumbers can be eaten in moderation while breastfeeding. Cucumbers are rich in many nutrients and have a crisp taste. Eating cucumbers in moderation while breastfeeding can help improve skin health, lower blood pressure and supplement nutrition to ensure the healthy growth of your baby. The specific benefits are as follows: 1, improve skin health: cucumber contains a variety of vitamins, such as vitamin B, vitamin C, vitamin E, etc., with auxiliary antioxidant, anti-melanin formation, skin whitening effect; 2, assist in lowering blood pressure: cucumber is rich in potassium ions, with the role of auxiliary hypotension. Lactating women with hypertension can eat cucumber in moderation; 3, supplemental nutrition: cucumber is rich in protein, sugar, vitamin B2, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, lactation can eat cucumber to supplement nutrition, and the baby through the absorption of breast milk, can enhance physical fitness. Note that you can eat cucumber during breastfeeding, but you should pay attention to eating in moderation, not too much. In addition, it is recommended to eat cucumber during lactation choose fried, soup, etc., as little as possible to eat raw, baby gastrointestinal function is more sensitive, after eating raw cucumber may be prone to diarrhea and other uncomfortable symptoms.