Eat more vegetables on the nutritional health of small children has a very important role, so if the child does not love to eat vegetables can be improved by improving the taste, visual confusion, set an example, follow the good enticement and other ways to help children eat vegetables.
1. Improve the taste: children do not like to eat vegetables mostly because the taste of vegetables is very light, so people do not have an appetite, so you can use a moderate amount of seasoning cooking, or let the child dipped in some of their favorite sauces, to improve the taste.
2. Visual confusion: chopped vegetables mixed into fried rice, fried noodles, fried cakes or buns, dumplings inside the meat filling, which can dilute the flavor of the vegetables themselves, but also so that the child is not easy to pick out the vegetables.
3. Lead by example: as a parent to set a good example for the child, he or she must first develop a good habit of eating more vegetables, the child can learn to follow suit.
4. Encourage children to eat vegetables by instilling in them the importance of vegetables through their parents, or by popularizing the benefits of vegetables through some animated characters.