In 2016, the famous British medical journal “The Lancet” published an article that the global adult obesity population is increasing day by day, and the proportion of China’s obese population “steadily exceeded” the United States, becoming the world’s first. According to the survey, China’s obese adult men have reached 43.2 million, adult women more than 46.4 million. Such an alarming number, look into the reasons, most of our habits related to life. Of course, our country rarely appear foreign like easily more than 150 kilograms of weight, but “in wide body” is very common, especially abdominal obesity. Abdominal obesity in the visceral obesity, it is easy to cause a variety of diseases, so can not be ignored. The famous American program “complete transformation: super weight loss”, weight loss king Chris. Coach Powell, to help overly obese candidates to implement weight loss program, relying on the change of lifestyle habits. In the end, they were able to lose weight in a healthy way without surgery. This shows that good lifestyle habits can help obese people to get rid of the inconveniences caused by obesity and make their lives more colorful, so that they can live a high quality life. However, changing lifestyle habits is not easy, because it requires overcoming psychological dependence. Chris gave the following advice: “You must really do this for yourself, not for others. You have to be honest and upfront with yourself and the weight loss system. Must always review, admit mistakes made in the process and get back on track. Be able to learn and apply the knowledge and principles of nutrition and exercise in your life.” ”It’s too painful to lose weight by good habits, it’s better to have surgery to get it done fast!” This is the lazy thinking of many obese people. For them, liposuction is much faster. Thus, they go to liposuction as soon as they are fat, but the wrong habits of life remain the same. The result is a vicious circle of “fat, fat, fat again”. In serious cases, they even become addicted to liposuction. The people who are addicted to liposuction are usually too lazy to exercise and come to me when they are fat, thinking that it is easy and convenient to get rid of the fat by liposuction, and it does not affect their eating and drinking. Of course, Uncle Lu does not recommend doing so! After all, liposuction, gastric bypass surgery, gastrectomy and other weight reduction surgeries are all designed to help those who are overly obese candidates. The reason why such choices are made is that in a situation of necessity, as assessed by the doctor, the candidate cannot lose weight on his own power in the short term, and the excessive obesity has affected the health condition of the body. In other words, the premise of doing these procedures is not to affect health, not simply for quick results or aesthetics. For example, the female protagonist in the Korean drama “Ugly Girl Turned Around” had to lose a certain amount of weight before liposuction could be performed. The reason for this is to enhance the safety of the procedure and also to reduce the chances of excessive skin sagging. For people with a body mass index BMI > 30, if they want to slim down with the help of liposuction, it is recommended to first ask a professional weight loss team to plan a weight loss program for the candidate, starting with weight management in life, whether it is diet, exercise, or lifestyle habits, to develop healthy living habits. With healthy habits, it is possible to lose weight on your own, and then there will be no need for liposuction at all. After slimming down healthily, if you still want to have an enviable figure, you can choose the right fat reduction apparatus to deal with the more difficult to slim down body parts and enhance the local curve sculpture.