A. Daily care.
1, dietary conditioning to high protein, high nutrition diet such as milk, eggs, beef, fish, shrimp, soy products, etc.. Generally advocate two bags of fresh milk a day, which helps sleep, replenish energy, enhance nutrition, improve libido, the overall effect of promoting sexual performance.
2, to strengthen physical exercise, running, outdoor aerobics, etc. to strengthen the body, promote the body metabolism and blood circulation.
3, regular life, work and rest sometimes, do not in the fatigue, sexual desire indifferent, indifferent mood under the condition of sexual life, to prevent the vicious circle; energetic, sexual desire is still available, warm mood with appropriate drink some wine to improve the desire to enjoy the sex.
Second, premature ejaculation room skills.
1, attention diversion.
Appropriate buffer strong sexual stimulation, can use the contextual vision to properly relieve the sexual impulse to avoid reaching the ejaculation threshold too quickly.
2, choose the time method.
According to energy flexible adjustment of intercourse time, couples go to bed and fall asleep for a few moments, or wake up in the middle of the night or morning intercourse.
3, reduce the stimulation feeling method.
For patients with long foreskin or easily excited premature ejaculation, wear a layer or multiple penis sleeves to reduce the stimulation of the glans when pumping or spraying or smearing some medicine on the glans that can reduce the sensation, and then have intercourse when it becomes effective.
4. Second ejaculation method.
For young men with premature ejaculation who can achieve a second erection in a short period of time, before intercourse, through sexual intercourse or non-coital form first rapid ejaculation once, to spend the post-ejaculation period of inactivity, by stimulating again to cause excitement when intercourse.
5, pulling the scrotum method.
The man in high sexual excitement or ejaculation, the scrotum will contract and testicles up, if in the near ejaculation, with the hand pulling down the penis and testicles, often can delay ejaculation. The key is to master the time, too early pulling can not achieve the purpose of delaying ejaculation, and even make the penis weak, pulling too late can not stop ejaculation, mainly rely on their own master the best time and frequency to achieve delayed ejaculation.
6, specific body position method.
In the process of intercourse, the back and forth movement of the male torso, especially the lasting alternate contraction of the gluteus and lower limb muscles, makes the lumbosacral medulla in a high degree of excitement, while the ejaculation center is precisely in the sacral medulla. Premature ejaculation is easy to occur because the center has a low sensory threshold and is easily excited. If a premature ejaculation male lies on his back, his limbs are naturally relaxed, his wife takes the female position, horseback riding for intercourse, and the woman takes the initiative to move, the male lies still and appropriately diverts his attention to other aspects: such as work, study or unpleasant things, etc., ejaculation can often be delayed.
At the same time, pay attention to the frequency, amplitude, rhythm and depth of sexual intercourse action. The actual fact that there are fast and slow, sometimes fast and slow, or deep and shallow, sometimes deep and shallow, and in the near ejaculation when the initiative to change the position and posture of sexual intercourse.
In addition, can also take the side lying position, the male face female back, the penis into the vagina after the stationary, and then the two pour out tender feelings, the male strengthen caress action, stimulate the female sensual zone such as mouth lips, neck before and after, armpits, breasts, chest and abdomen, buttocks, inner thighs, labia and clitoris, etc., to wait for women highly sexually excited and then pump the penis, can also be immediately changed to male sexual intercourse, even if a very short time (a few minutes ), women also often get orgasm.
7, self-moving, static training method.
Stimulate the erection of the penis with your hand, stop stimulating when you are about to ejaculate, until the excitement of orgasm subsides and then stimulate the penis again, so repeatedly until you can tolerate a lot of stimulation and not ejaculate. Through this method of training, premature ejaculators can withstand the increased number of times and the time required to delay ejaculation will soon be reduced, and can quickly tolerate continuous stimulation without intervals, in order to improve the threshold, so that the stimulation received is stronger and stronger, and the time is longer and longer, but it must be noted that the intensity and time are kept below the threshold of the ejaculatory response, in order to achieve the therapeutic effect.