No appetite during menstruation, you can eat some high-quality food to supplement the body’s nutritional needs.
In the absence of appetite should also eat less, this case diet should be selected fine, protein is the body must be supplemented nutrition, you can moderate intake of hot milk, fish, shrimp, etc., these foods not only replenish the protein, but also replenish the minerals.
In addition to eat some fresh fruits and vegetables, such as broccoli, carrots, tomatoes, apples, bananas, etc. can be supplemented with vitamins. For staple food, you can eat buns or bread, cake, to replenish the body carbohydrates.
No appetite can eat more meals, if the physical conditions allow you to do a moderate amount of exercise, such as slow walking, playing Tai Chi, playing badminton, etc., to promote metabolism, enhance bowel movements, improve appetite.
No appetite during menstruation if the symptoms are mild can enhance the care, if the symptoms are serious accompanied by other underlying diseases, you should communicate with your doctor in a timely manner to clarify the causes of standardized treatment.