You can eat plums when you are pregnant, but not too much.
Plums contain sugar, vitamin C, fruit acids, amino acids, as well as calcium, iron, phosphorus and other nutrients, appropriate consumption during pregnancy can replenish the body’s nutrients, for the pregnant woman’s own health and fetal development are good. Moreover, plums are sweet and sour, which can promote appetite and improve the appetite of pregnant women.
But plums contain more fruit acids, too much consumption may cause excessive secretion of gastric acid, leading to heartburn or acid reflux and other uncomfortable symptoms; and plums contain a certain amount of sugar, too much consumption may lead to abnormalities in the blood glucose of pregnant women, so it is necessary to control the amount of food.
After pregnancy diet should pay attention to diversification, do not eat a single food, to ensure balanced nutrition, dietary diversity is conducive to fetal development.