Long-term insomnia and dreaminess will affect the recovery of physical and mental strength, and even affect daily life, and need timely adjustment and treatment, the treatment methods are as follows: 1, behavior therapy: most patients with insomnia and dreaminess are triggered by psychological factors, common causes are psychological pressure, repeatedly thinking about something during the day, overuse of the brain, etc., resulting in emotional instability and Such patients should first of all reduce the psychological burden, timely and appropriate psychological guidance, and keep a happy mood; in addition, the development of good sleep habits is also therapeutic for excessive dreaming, such as soaking feet before bedtime to relax oneself, choosing a good sleep environment, reducing the stimulation of light, sound and temperature, avoiding hunger and fullness before bedtime, reducing the intake of stimulating drinks, etc. 2, drug therapy: the treatment of dreamy insomnia drugs are antidepressants, sedative-hypnotic drugs and Chinese medicine three categories. Long-term depression or anxiety can take antidepressants, such as mirtazapine, trazodone; simple insomnia and dreaminess can take sedative-hypnotic drugs, commonly used drugs such as diazepam, zolpidem, dexrazopiclone, etc.; there are also some prescriptions such as angelica dragon aloe pill, Huanglian detoxification soup, etc. can also be treated, but need to accurately identify the type of evidence. In summary, the treatment of excessive dreaming includes behavioral therapy and drug therapy. The treatment of excessive dreaming should firstly identify the cause and treat the cause, and follow the principle of individualization to choose the appropriate method, there is no best, only the most suitable.