The 36th week of pregnancy belongs to the late pregnancy period, in order to ensure the full-term birth of the fetus, pregnant women should pay attention to supplementing protein, vitamins and dietary fiber, including fish, meat, eggs and milk as well as fresh fruits and vegetables, eating a balanced diet and eating less and more meals. 1. fish, meat, eggs and milk: the fetus develops faster in the late pregnancy period, and the demand for protein and other nutrients increases, therefore, pregnant women can consume more high-quality protein, including fish, lean meat, eggs, milk, etc. Milk, etc. In addition, freshwater fish similar to carp, carp, etc. can promote the secretion of milk and provide the baby with nutritious colostrum; 2, fruits and vegetables: late pregnancy, due to the compression of the uterus, will lead to the slowing of intestinal peristalsis and constipation of pregnant women. Therefore, you can properly increase the intake of dietary fiber in your diet. For example, celery, saints fruit, lettuce, groundnuts, bananas, etc. can not only supplement vitamins and minerals, while rich in dietary fiber, to reach the role of laxative, prevention and relief of constipation during pregnancy. But it should be noted that pregnant women should control the intake of foods with high sugar content, such as grapes, litchi, etc., to avoid the occurrence of gestational diabetes; 3, nuts: pregnant women can eat some nuts, such as walnuts, peanuts, cashew nuts, etc., so as to supplement linoleic and linolenic acid, which helps the fetus vision and intellectual development.