Women can drink a moderate amount of five red soup during menstruation. Five red soup is made of wolfberry, red dates, red beans, red peanuts, brown sugar, put the appropriate water to steam and become a medicinal food, containing protein, fat, amino acids, trace elements, vitamin A, vitamin C, vitamin B1, vitamin B2, iron, calcium, potassium, sugar and other nutrients, appropriate consumption can provide the human body with some of the nutrients, has a certain nutritional value. Women’s blood loss during menstruation is easy to cause physical weakness, and low immunity, so menstruation in moderation to drink five red soup can provide certain nutrients, and improve the body’s resistance. Five red soup is a medicinal food, does not have the efficacy and role of treatment, if there are uncomfortable symptoms during menstruation, it is recommended that the hospital, under the guidance of the physician standardized treatment, do not unauthorized use of medication, so as not to cause adverse reactions.