Many men, fat people, the back of the head mostly grow a bunch of flesh, touch, or hard or soft, or painful or not. If we ask these people further down the line, we find that they are mostly associated with obesity, fatigue, brain fog, high blood lipids, fatty liver, hypertension, cardiovascular disease and other diseases. If we look deeper into their family history, we find that all the people in the family are associated with the above mentioned diseases. What part of the back of the head does the pile of meat refer to? Look at the picture below and it will be clear: To increase understanding, send you a picture of former North Korean leader Kim Il-sung: look at the back of his head to see if there is a pile of meat. According to the information, Kim Il Sung died of a sudden heart attack, from the photo, the back of his head pile of meat is extremely obvious. Why is there a pile of meat at the back of the head, the head will often be confused? A pile of meat on the back of the head will seriously affect the blood supply to the brain, and people will feel unclear and dazed in the head. This is because the back of the head is the main channel for the bladder meridian and the Governor’s Vessel. If there is a pile of meat here, it is like a weir, which will prevent the body’s yang energy from reaching the head. At the same time, the bladder meridian, the body’s largest detoxification channel, the pile of meat here, also represents the bladder meridian blockage, people will feel weak. How does a pile of flesh form? Generally speaking, it is related to lymphatic fluid. We know that lymph is the body’s detoxification organ, and its lymphatic fluid is of course the toxins metabolized by lymph, which needs to flow back to the lymph nodes, liver and kidneys for detoxification. However, because the bladder meridian is blocked, this return channel is not smooth, and thus a pile of meat will appear here. Solutions: First, open the meridians of the back bladder meridian. How to open it? The method is as follows: using acupressure, gua sha, massage, cupping, moxibustion and other methods can be unblocked, the method is to follow the meridians of the bladder meridian, from top to bottom conditioning. How about people who can’t do acupressure, gua sha, massage and cupping? You can use the patting method, hot compress method for conditioning, the method is also operated in the direction of the meridians of the bladder meridian. For the patients themselves, I would like to share with you two very effective self bladder meridian dredging method, seeking others is better than seeking themselves, you can self-exercise, many times, their own exercise than rely on others conditioning and useful, the two methods are: 1, hit the wall method, the human back of the spine and its two sides, the distribution of rich nerves and many important points, and the extremities and viscera have a wide range of links. The middle of the Governor’s vein is the total reservoir of the body’s yang energy, is the total source to ensure the vitality of the body, both sides of the bladder meridian is the longest in the body, the most important meridians. Specific practice: 15 to 20 cm from the wall. Relax your whole body naturally and hit the wall with your back backward, about once a second. Move with some force and coordinate evenly. The order of collision: upper back, lower back, waist, left and right shoulder blades, left and right side back. Strive to hit the whole back all. Adhere to the “back hit the wall method” every day to stimulate the meridians on the back tissue, can promote blood circulation throughout the body, increase endocrine and digestive functions, greatly improving the body’s immunity. 2, two hands to climb the foot method, the method originated from the “eight-danjin” in the “two hands to climb the foot solid kidney waist” a method, do not underestimate this action, it is not only efficient to open the bladder meridian, but also has the exercise spine, regulate the Governor’s vein, kidney and Yang effect. If combined with the wall method together with the exercise effect is better, because hitting the wall to open the upper part of the bladder meridian is better, while the two hands climbing foot method to open the lower part of the bladder meridian is better. Specific practices: ( 1 ) two feet parallel open, the same width as the shoulders, two palms pressed next to the umbilicus. ( 2 ) The two palms are divided along the belt vein to the back waist. ( 3 ) upper body slowly lean forward, the two knees remain straight, while the two palms along the tailbone, large downward massage to the heel. Massage along the outside of the foot to the inside of the foot. ( 4 ) the upper body straight, while the two hands along the two inner thighs massage to both sides of the umbilicus. So repeatedly tilt 4 to 8 times. Waist is the key part of the whole body movement, this potential mainly exercise waist, but also strengthen the abdomen and the activities of various internal organs, such as the kidneys, adrenal glands, abdominal aorta, inferior vena cava, etc.. According to Chinese medicine, “the kidney is the essence of the first day” and “the organ that collects essence”. The kidney is an important organ that regulates the balance of body fluids. The adrenal gland is an endocrine organ. It has a close relationship with the metabolic function of the whole body. The waist is also the seat of the abdominal ganglion “abdominal brain”. Due to the rhythmic movement of the waist (back and forth, tilting), it also improves the blood circulation of the brain and enhances the regulatory function of the nervous system and the physiological function of various tissues and organs. Long-term adherence to exercise, with the role of unblocking the belt and the two veins, can strengthen the waist, kidneys, wake up annoyed, bright eyes, and make the waist and abdominal muscles to exercise and strengthen. Older and weaker people, bending action should gradually increase, there are heavier hypertension and arteriosclerosis patients, bending when the head should not be too low. Second, you can localize meridian massage, gua sha in the pile of meat parts, from top to bottom, the prongs of the pile of meat slowly scrape away. How to know if the bladder meridian is open? Here, I would like to share with you a small method: use your fingernails to lightly pinch the toe point on the outside of the little toe, and the pain is like a pinprick to prove that it is open. The reason why the Zhiyin point can test whether the bladder meridian is open or not is because it is the well point of the bladder meridian. Third, pay attention to the adjustment of the diet structure and exercise. Diet: eat less fatty meat, more beans, more fruits and vegetables, especially celery, bamboo shoots, etc. contain a lot of plant fiber. Do aerobic exercise, do not have to be very strenuous, more than 30 minutes a day, jogging is very good. In fact, hitting the wall with “Eight Duan Jin” is a particularly good aerobic exercise. Go to the hospital regularly to check your blood sugar, blood lipids and blood pressure. If you drink alcohol, it is better to drink less or not to drink. If there is a pile of meat at the back of the head, at the same time between the two eyes or there is a nasal transverse lines, or Sichuan lines, you must pay attention to cardiovascular disease, such a person, at any time there will be life-threatening, must be early prevention and conditioning.