Huangdi Nei Jing (Yellow Emperor’s Classic of Internal Medicine): In the summer of March, this is called the month of Fanshiu, heaven and earth, all things are flashy, sleep at night and get up early, not tired of the day, so that the will is not angry, so that Huaying into the show, so that the gas can be released, if the love of the outside, this is the summer gas should be, the way to raise long. If you go against it, you will be sad, and in autumn you will be affected by malaria, and you will be sick at the winter solstice. The key to spring and summer health is to maintain Yang Qi. In spring, Yang Qi begins to rise, which is in nature because the temperature rises, the temperature of the ground gradually rises, so the ground gas begins to rise, the rise of the ground gas carries the ground water vapor together with upward evaporation, so the moisture in the air is gradually aggravated, the temperature and humidity is suitable, so that the scene of all things flamboyant. For people, the Yang heat in winter is inside, to spring and rise, to summer is the Yang Qi hair outside, so it is easy to sweat, which is the same as the rise of the ground and moisture vapor, this is the best season for the body gasification, gasification is the key link of the body’s metabolism, through sweating, discharge excess water and metabolic waste in the body, so the Yellow Emperor’s Classic of Internal Medicine said to make gas to drain, for many metabolic disorders, summer is the best For many metabolic disorders, summer is the best opportunity to recover and the best season to lose weight, how to assist the body to better complete the metabolism has become the key to summer health. The motivation for sweating is sufficient Yang Qi, so it is vital to maintain Yang Qi in summer. The Yellow Emperor’s Classic of Internal Medicine “angry through the day” points out: Yang Qi is like the sky and the sun, lost its place, it is a life and does not manifest, so the sky when the day bright. This is a very image of the role of Yang Qi, just like the sun in the sky, must shine on the ground, in order to grow everything, otherwise everything will be broken life and not manifest, the body’s Yang Qi and the same, must be strong Yang Qi, in order to complete the body’s gasification, thus promoting the body’s metabolism, as we grow older, the body’s Yang Qi gradually weakened, gasification function is reduced, so many metabolic waste can not be discharged in a timely manner. This will also lay the foundation for future metabolic diseases, leading to diabetes, obesity, hyperlipidemia, and the resulting increase in blood pressure, and even a part of the liver and kidney function decline are related to this, just like the engine of the car, in the high-speed road, when the engine is running smoothly and efficiently, there is generally not a lot of carbon, only in the congested road, the engine can not work well, there will be carbon, thus affecting the energy efficiency of the car. This affects the energy efficiency of the car. Then it is vital for the body to maintain Yang Qi. The summer health care needs to make the qi to drain, through sweating, discharge excess metabolic waste toxins in the body, thereby reducing the burden on the heart, liver and kidneys, while our current environment, in the pursuit of comfort, artificially reduce the opportunity to sweat, sweat reduced, the body’s metabolic waste is not easy to discharge, the accumulated metabolic waste in the body will be more and more, thus increasing the burden on the heart, liver and kidneys, for some chronic diseases to lay the The pathological basis for some chronic diseases. In addition, many people are addicted to ice drinks in summer, originally Yang Qi is out, Yang Qi in the body is relatively weak, plus the craving for ice drinks, is like adding insult to injury, adding to the cold and dampness in the body, artificially weakened the body’s Yang Qi. The body’s yang is not enough, the power of sweating is gradually reduced, it is even more important to the accumulation of toxins in the body, at the same time because the sweat is reduced, the body’s heat can not be dissipated in a timely manner, so feel chest tightness, shortness of breath, and even irritability, always feel that the lower the temperature of the air conditioner more comfortable, so more damage to the yang, aggravate the cold and damp gas, thus forming a vicious circle. Therefore, taking advantage of the summer Yang steam, we may also want to take a sun bath, the body stagnant old cold dampness swept away. The body’s cold and dampness is removed, many diseases have no environment to live in, and can naturally prevent many diseases, the most important of which is tumors. The material basis of sweating is sufficient fluid, only fluid is sufficient to sweat sometimes, “Huangdi Neijing” commentary on heat disease chapter pointed out: people so sweating, are born in the grain, the grain is born in the essence. It can be seen that sweat is born in the grain, and the stomach is the sea of water and grain, and it produces fluids. The Yellow Emperor’s Classic of Internal Medicine points out that there are five flavors of water and grain that enter the mouth, and each of them is injected into the sea. Liquids go their own way, so the three jiao out of the gas, to warm the muscles to fill the skin for its fluid, its flow but not the liquid. The days of heat and thick clothing is the coup open, so sweating. So the fluid is sufficient, sweat can be a source. As Zhu Xi said, “ask the canal that gets clear like this, for there is a source of living water to.” The formation of fluid can not be separated from the gastrointestinal, to the gastrointestinal for the sea of water and grain, but also for the place of fluid generation, the spleen and stomach resides in the middle jiao, as a pot, only the following fire is flourishing, the food inside the pot can be well cooked, after the food is cooked, the formation of fluid by the spleen for the transfer, the dregs by the large intestine for the guide down, so as to complete the process of digestion and absorption, it is not difficult to see that this process requires two factors, one It is easy to see that this process requires two factors, one is water and grain, and the other is fire. Water and grain is the material basis for the formation of fluid, then, water and grain together, and then after high temperature boiling porridge is undoubtedly the best choice, so after sweating in summer, drink more porridge, is the best way to replenish fluid; on the other hand, the fire must be strong, only fire is strong, water and grain ripening can be completed, the spleen transfer can be achieved, so in summer, eat less cold, protect the spleen and stomach of Yang Qi, also become the key to health. “Eat radish in winter and eat ginger in summer” is a simple illustration of the principles of winter and summer health, but unfortunately we are often not able to pay attention to. Now the rheumatism bone and joint diseases, dysmenorrhea and many other diseases, with the summer cold has a lot to do with the previous winter strain, do not pay attention to protection, cold and damp invasion, now the cold and damp invasion, often related to the summer, summer sweat pores open, coupled with excessive reliance on air conditioning, more likely to lead to cold invasion, “Yellow Emperor’s Classic of Internal Medicine” angry through the day theory pointed out: Yang Qi, open and close can not be, cold from it, is a big hunch. The way, the law of nature, so in line with the laws of health is the highest level of Chinese medicine, summer health, let us follow the principles of nature, spring, summer growth, autumn harvest, winter collection, in the season of all things, together with the completion of the way to raise long.