Celery is one of the most popular and common vegetables on the table. It can be stir-fried, served cold, made into pancakes and soups, and can be prepared in a variety of ways to suit your taste. Celery is rich in nutrients, not only rich in vitamin C, dietary fiber, etc., but also rich in volatile aromatic oils to enhance appetite, plus its simple, convenient and good medicinal value, but also loved by everyone. 1, clear heat celery taste sweet and bitter and cool, so it has the function of clearing heat and detoxifying the body, can significantly relieve dry mouth caused by dry climate, fire, etc.. There are also things like shortness of breath, headaches, loss of appetite, etc., celery can relieve it ~ 2, lowering blood pressure Regular consumption of celery can lower blood pressure, and can prevent atherosclerosis, the best thing is that the effect of lowering blood pressure is mild and stable, much better than the kind of fierce antihypertensive drugs. The method is, 300 grams of celery, 10 dates, boiled in water, and then eat dates and drink soup, so you can control blood pressure. 3, sleep aid Scientists have isolated an alkaloid component from celery seeds, which has a significant sedative and tranquilizing effect on animals and is good for calming the mind. The apigenin or apigenin it contains can also significantly counteract the neuroleptic effects caused by cocaine, so insomnia patients are advised to eat it. 100 grams of celery and 10 grams of date palm, boiled in water every day, and then drink it away, it can greatly relieve insomnia. 4, weight loss Italian University of Milan researchers found that celery contains a chemical that can accelerate the decomposition of fat, consumption, eat 20 grams of celery each morning and evening every day, can make weight loss in 1 week 3.6 to 4.8 kg. After the publication of this result, Italian obese people eat celery into the wind. Plus its rich in crude fiber, can stimulate gastrointestinal motility, promote defecation, which reduces the absorption of fat and cholesterol, enhance the weight loss effect, but also relieve constipation Oh. 5, hemostatic animal experiments show that celery can shorten the clotting time, celery seed extract has a contraction effect on the pregnant uterus, chronic liver disease nasal bleeding, gum bleeding, excessive menstruation and other bleeding disorders have a better effect. The Chinese Medicine and Plants Illustrated book contains its “treatment of urinary bleeding”. Take celery, fresh root 150 grams each, stir-fry in a frying pan for a few moments, add water and cook, eat daily, can supplement the treatment of a variety of chronic bleeding. 6, anti-cancer celery is a high-fiber food, digested by the intestine can produce a lignin or intestinal lipid substances, is an antioxidant, high concentrations can inhibit the intestinal bacteria produced by carcinogens, while accelerating the running time of feces in the intestine, reducing the contact between carcinogens and the colonic mucosa, can prevent colon cancer. According to British scientists, regular consumption of celery can partially offset the toxic substances in tobacco, thus preventing lung cancer. Take 60 grams of celery, eaten cold every day, very necessary for smokers. 7, beauty celery is high in iron, iron deficiency anemia patients of good vegetables, and can supplement the loss of women’s menstrual blood; celery is rich in ascorbic acid, is the anti-aging beauty factors. Therefore, eating it regularly will make people’s eyes look good, skin moist, radiant face and dark hair. As a green vegetable, celery is indeed very rich in nutrients. But what would you think if you were told that most of the nutrients in celery might be discarded by you? Of course, we can’t deny the nutritional benefits of celery stems, but celery leaves, which are not only as nutritious as celery stems, but even more so! Let’s take a look! Nutritionists have conducted 13 tests on the nutrient content of celery stems and leaves, and found that celery leaves have 10 indicators that exceed the stems in terms of nutrient content. 1, antihypertensive celery leaves in a certain acidic composition, can effectively inhibit the rise of blood pressure. Clinical for primary, pregnancy and menopausal hypertension are effective. 2, calm the mind If you always feel irritable, try celery leaves. Celery leaves have an alkaline component, which can play a calming effect. 3, blood tonic celery leaves contain iron, eat more can replenish iron, iron deficiency anemia has a good effect on the relief. Eating it can avoid pale skin, dryness, and lack of color, and can make the eyes have a bright, dark hair. 4, calcium calcium content in celery leaves is two times higher than the stem, eat more celery leaves, can prevent osteoporosis, for children, can promote bone growth. 5, laxative There is a lot of dietary fiber in celery leaves, which can promote intestinal peristalsis and can play the effect of laxative. 6, diuretic There is a diuretic component in celery leaves, which can prevent edema and also take away toxins from the body. Celery leaves not only have a high nutritional value, but also contain volatile aromatic oils, emitting a special fragrance that can promote appetite. Celery leaves can also be used as a condiment in the preparation of daily meals. Add it to soups and noodles, it tastes good!