How to reasonably arrange the diet in late pregnancy, it is generally recommended to have a small number of meals, and the main components of the diet are meat, eggs, milk, vegetables, fruits and so on. Lean meat and eggs should be eaten every day, vegetables and fruits should also be eaten every day, especially vegetables are not limited. Because by late pregnancy, can effectively promote gastrointestinal motility, for digestion, absorption, excretion, defecation, etc. are helpful, fruit is containing vitamins, too much sugar, especially high-sugar tropical fruits or be careful. In short, meat, eggs, milk, vegetables and fruits should be a reasonable mix. Less and more meals, such as the usual life is three meals, in pregnancy is best to five or six meals, but each meal can not eat too much, is usually 50%-60%, both to promote absorption, but also to have nutrition, but also to protect the weight gain is not too fast. For starchy staple foods, staple foods with high sugar content should be controlled, such as rice, noodles do not eat too much, meat, eggs, milk, vegetables, fruits reasonable mix is very important.